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Nisha is a British Wheel of Yoga Teacher and YogaBugs teacher trainer. She has been practicing Yoga for 17 years and teaching for 3 years. With a background in Hatha, Astanga and Iyengar approaches, she now studies in the Viniyoga tradition, adapting Yoga to the individual’s needs. In addition to teaching Yoga to adults, she teaches Yoga to children and teenagers, runs Yoga Retreats and Holidays, trains teachers, and practices Thai Yoga Massage.
Join our mailing list to be kept up to date with news, extra dates and special offers. * * News * * Retreats for 2007 May 2007 Egypt Yoga Retreat by the Red Sea - bookings now being taken - see Retreats page August 2007 Spain Yoga Retreat in the Mountains - just 9 places available About Yoga
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Yoga is a series of exercises designed to open the body and calm the mind. It is for anyone who wants to develop their levels of strength, flexibility and stamina. Yoga improves both physical and emotional health, enhances vitality and well-being, sharpens focus and promotes healthy sleeping patterns. Regular practice of Yoga can provide an island of calm in today’s hectic and stressful world.