Class Timetable
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Time |
Type of Class |
Venue |
| Monday |
5.00 - 6.00 pm |
Kid's Yoga |
Private Venue |
| Tuesday |
10.00 - 11.00 am |
Get Fit With Yoga |
Hendon Prep School |
| |
3.45 - 4.45 pm |
Kid's Yoga |
King Alfred School, NW11 |
| |
7.30 - 9.00 pm |
Beginners Yoga |
Hampstead, NW3 |
| Wednesday |
3.45 - 4.45 pm |
Kid's Yoga |
King Alfred School, NW11 |
| |
7.30 - 8.30 pm |
Family Yoga |
Private |
| Thursday |
7.00 - 8.30 pm |
Intermediate Yoga |
Hampstead, NW3 |
| Friday |
7.00 - 8.00 am |
Hatha Yoga (mixed) |
LA Fitness Edgware (members) |
| |
4.30 - 5.30 pm |
Kid's Yoga |
Private |
| Saturday |
9.00 - 10.30 am |
Intermediate Yoga |
Esporta Friern Barnet (members) |
| Sunday |
12.00 - 3.30 pm |
The Joy of Yoga Workshops |
Hampstead, NW3 (monthly) |
Enquire here about enrolments on the Beginners and Intermediate classes
Yoga with Nisha in Hampstead, NW3
Beginners Classes - Tuesdays 7.30 - 9.00pm
Suitable for complete beginners or for those with more experience who want to re-visit the fundamental principles. You will be taken step-by-step, at your own pace, through the basic practices. Each class will include yoga postures, breathing practices and a relaxation period at the end of class. Classes are kept small so that everyone gets lots of individual attention.
Intermediate Classes - Thursdays 7.00 - 8.45pm
These classes build on the beginners courses and include more advanced postures, chanting, meditation and philosophy, as well as breathing practices and relaxation.
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