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Yoga Retreat in Spain At Montana Palmera in Southern Spain 11th - 18th August 2007 £450 (all single en-suite rooms each with terrace and views down the valley to the sea. Breakfast and dinner included.) A delightful, intimate retreat centre set in a tiny hamlet, surrounded on 3 sides by spectacular mountains and with breathtaking views of the coast. This very special place is the perfect setting for a relaxing yoga holiday. it is an espcially lovely venue for those of you who prefer a single room, as these are available at no extra cost. ** early booking is strongly advised as there are just 9 spaces available ** The Yoga  Morning yoga usually takes place on a purpose built tiled area, built up on the the hill behind the centre. Surrounded by olive and almond trees, and shaded from the morning sun, the scent of the trees and plants will make these sessions even more special. There is also the option of using the cool indoor room and this is usually used for the afternoon class. Montana Palmera  This is a delightful retreat situated in a tiny hamlet, high in the mountains above Malaga and thirty minutes from the coast by car. Perfect for walking, the local scenery is stunning - take Donna the owners dogs with you! There are four mountain bikes for exploring the quiet roads and surrounding countryside, or visiting the next village.Alternatively take your bike to the old railway line behind the retreat and cycle along it and across the hills, through fields of olive and almond trees and past picturesque old farmhouses.  Sunbathing takes place by the oval pool, with its mosaic lining depicting leaping dolphins; the relaxation area surrounding it is a natural sun trap. Lay on the sun-beds with a book and look down through the olive groves to the lake below you and, far in the distance, glimpse the glittering sea, on a clear day you can see Africa.
Tennis courts are close, as are stables where horses can be hired and a local guide provided to show you some of the more out of the way places. Hot Springs, sailing, trips to the beach, and a round of golf at a brand new golf course, can all be provided by your hosts. Massage is also available. How to Book Free Spirit Travel Please don't hesitate to contact either Nisha or Free Spirit Travel if you have any queries. Practical Information Getting There - Fly to If you are booking 3 months or less before departure you may find a charter flight from a travel agent is cheaper than the internet 'low fares' airlines. *Free Spirit travel can email you the list of on-line airlines who fly to Transfers - The retreat is about 50km from Car hire is available at the airport for £14 per day £70 per week. Some people prefer to team up and hire cars for the transfer. Included - Accommodation, yoga, breakfast and dinner. One evening will be reserved for a trip to a local restaurant where you can buy a typical Spanish meal. There is no single supplement - a room to yourself is included in the price! Not included - Insurance, travel, transfers, typical Spanish meal in restaurant mid-week. More About the Holiday This retreat provides quiet comfortable breaks where you cannot help but relax. Due to its climate it is open all year round. The altitude of 2200' moderates the seasonal weather. In the summer the temperature is typically in the high 20's C, rising to the low 30's C in August, cooled by the mountain breezes. The holiday includes bed, breakfast and a vegetarian evening meal with a Spanish or Thai influence. One night is dedicated to a trip to a local restaurant where you can buy a Spanish meal for a modest price. An introductory walk to familiarize you with the area is included and there are four bikes available for your use at any time, as well as plenty of advice on the best paths and trails to try. The retreat is relatively isolated and car hire is recommended if you wish to explore the region. There is a bar in the dining room and also one in the small hamlet at the bottom of the driveway. There are no shops or villages within close walking. The nearest village is Periana, 4 kms away down the mountain - here you will find a variety of shops, cafes and a restaurant. For those of you who do choose to walk down to the village the owners of Montana Palmera will always do their best to come and collect you, enabling you to avoid the return journey up the mountainside! The Accommodation There are nine rooms in three blocks, each with their own en-suite facilities. There are six singles and three that can be used as doubles or singles. Although quite small they are tastefully decorated and comfortable - south facing with a patio outside giving magnificent views down the valley to the sea. This venue is relaxing, comfortable and personal and reflects the care that has been taken to make you feel at home. The oval swimming pool is a natural sun trap.
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